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WELLNESS CLASSES
Balance Ball Classes
with
Ray Hamill, CPT
Individual Instruction Available call (515) 321-3032
Learn how to condition and strengthen the 'core', improve flexibility and
balance, and tone the abdominal muscles with a balance ball training program. Take part in this unique program where
you will learn basic movements and how to incorporate them into a versatile and time efficient fitness program.
$60 (4 weeks two sessions a week)
Return to February Calendar
Metabolic Circuit Training
with
Ray Hamill, CPT
Circuit Training is one of the most
effective ways to address both muscle conditioning and general endurance within a training session.
In addition to raising the metabolism during training, the rate of ones resting metabolism (the rate at which calories are consumed
at rest) will also increase. This effect can be sustained if a Circuit Training program with emphasis on resistance work
is coupled with additional aerobic training and practiced consistently.
Join Ray Hamill-CPT at Sports and Fitness Training on Saturday February 25, 2012
12:30PM-1:30PM as he outlines the basics of
Metabolic Circuit Training
This type of training not only strengthens and conditions the skeletal/muscular system,
it also can be an effective tool to aid in weight loss and it improves issues in such areas as blood sugar levels,
blood pressure and cholesterol balance.
Get fresh insight into how to implement an efficient training program that will help
improve and maintain your health.
Topics Discussed will include:
Exercise and Equipment Options-
Diet and Exercise-
As well as individual considerations regarding
Intensity, Frequency, and Duration
of a
Metabolic Training Program.
Class $10.00
Class Participants are eligible for Winter Fitness Specials
Return to February Calendar
Special Events
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Saturday Astrology Class Return To Home Page Return to February Calendar |
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GUIDED JOURNEYS Monday March 12st, 2011 7:00 – 9:00PM Ehance your psychic abilities and empower yourself through guided journey's $35.00 Pre-Register Contact Morning Light (515) 255-9256 or E-Mail morninglight27@aol.com Return to Jamuary Calendar Return to Coming Events |
MONDAYS
with
Cathy Lindsey
2/6 2/13 2/20 2/27
Cathy is a student of Jeffrey Wolfe and Stephen Forest, pioneers of Evolutionary Astrology. She specializes in Evolutionary Astrology and Relentionship Astrology. Throughout the month a variety of topics will be discussed, including: Neputune entering Pisces,relationships with regards to Valentine's Day, grandparents and friends.
$15/Evening
Return to February Calendar
TUESDAYS
WEDNESDAYS
Exploration of the Ancient Mystical Teachings
w/Diane Sweet 2/1 2/8 2/15 2/22 2/29 7-9PM This class discusses the Ancient Wisdom teachings as taught in the Mystery Schools.
Wisdom teachings are those teachings that resonate with truth and inform us about our reality and spiritual nature. Return to February Calendar
$10 per class
THURSDAYS
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Come Learn Astrology Return to February Calendar Return to Coming Events Return To Home Page |
FRIDAYS
Return to February Calendar
SATURDAYS
Fitness Class- Metabolic Circuit Training
with
Ray Hamill
Saturday February 25 12:30PM-1:30PM
See Wellness Class - Metabolic Circuit Training for additional information.
Return to February Calendar Astrology Readings
__________________________________________________________
with
Lenore
Saturday February 4
To schedule an appointment Contact Morning Light (515) 255-9256 or E-Mail morninglight27@aol.com
Return to February Calendar Return to Coming Events
Introduction to Ho'oponopono
with
Jodi Krzyzak
Saturday February 25 1:00 - 4:00PM
Join Jodi for an introduction to Ho'oponopono,an ancient Hawaiian healing practice, which allows us to "clean" away the old memories
and open ourselves to a state where "God" can inspire us.
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March 24th, 2012 1:00 – 3:00pm Speaker: Alan Jacobs Shamanism is the oldest spiritual practice known to man. Shamanic practices have been traced back as far as 40,000 and now possibly 100,000 years. With the recent discovery of the body of a female Shaman mummified that researchers believe is over 100,000 years old. Many of today’s Spiritual and Religious practices have roots based in Shamanism. New scientific research proving unified field principals and medical practices can be traced to understanding thousands of years ago by Shamans. Many of these Shamanic "Knowns" are just now being scientifically confirmed. Shamanic practitioner Alan Jacobs will be at Morning Light presenting a general introduction and open discussion about Shamanism on January 21st at 1PM. This presentation will take you through some of the history of Shamanism, from its latest known roots to present day uses and understanding. During the presentation you will hear about core Shamanic practices as well as some specific cultural variances. Many people believe that Shamanism is only about connecting to spirits through journeying, but it’s so much more than that. You will be given the opportunity to see how vast it really is. You will also be provided with contact information for healing opportunities, entry level classes and advanced classes. ________________________________________________________________________ "I have been following the Shamanic path for a number of years now. I have had the great opportunity to study under teachers from some of the most renowned Shamanic schools in the world. For the last couple of years I have been leading others in Shamanic experiential groups, teaching and providing assistance to their own Shamanic development. I have been providing healing to family and friends for a few years now and have had amazing affirmations of the power of Shamanism. I also am involved in a voluntary Shamanic Healing circle based here in Des Moines that provides free healing for the public. I came to Shamanism through a direct interaction with a spirit while doing some ghost hunting with the Two Rivers Paranormal Society. Things started changing for me then and with those changes I have discovered a whole world I never knew existed. " Alan Jacobs ________________________________________________________________________ To Pre-Register Contact Morning Light (515) 255-9256 or E-Mail morninglight27@aol.com Return to February Calendar Return to Coming Events Return To Home Page |
WELLNESS
Personal Training Assessment & Plan
Ray Hamill, CPT
Resistance training is a key element to a healthy body. Tools used include: free weights, resistance bands, and balance balls. Ray will work with you to create a personalized resistance training routine that can fit into your current lifestyle. To schedule an assessment - call: (321-3032). $45
Return to Febraury Calendar
Victoria Swanson
Victoria resides in California. She has a wide range of metaphysical trainings and experiences, including Cellular Release Body/Breathwork, Hypnotherapy, Reiki Master Teacher, Clearsight Energy Medicine and Ministerial Program, Science of Mind Practitioner, QuickPulse Practitioner, Akashic Records Reader, Toning and Crystal Healing.
Return to February Calendar
EFT-Emotional Freedom Techniques
Dr. Freya Schafer is an internationally
active Wellness Coach and advanced EFT practitioner. She
uses Energy Tools such as EFT (Emotional Freedom
Techniques™) and Self Stabilizing Techniques to release
emotional blocks so that her clients can move forward in life.
Personal growth and wellbeing have been long-standing
interests of hers and four years ago she left her successful
career in cancer research to make personal development and
Wellness Coaching for women her primary focus. As one of
the few pioneering Wellness Coaches who offer EFT, she
helps women to clear their path to health and success.
Testimonial:
Freya makes magic happen
"Freya's workshops and private sessions have been an inspiration. She
has helped me work on a concept map and each time we are together I
feel that she makes magic happen as she helps pull threads that bring something new to light.
Her own light shines so bright and is so
supportive and enthusiastic about your progress that it is sheer
pleasure the see what develops in an hour. It is always illuminating,
positive, and filled with loving kindness that all of us need in this hard
world." Barb S. Iowa City, IA
Return to February Calendar
READINGS
Astrology Readings
Lenore started practicing astrology over 30 years ago. She is the owner of Morning Light Bookstore and teaches Astrology classes through the Bookstore. She is available for private classes, tutoring, and readings.
To Schedule a Reading
contact
Morning Light Bookstore – 515-255-9256 or
e-mail
Individual In-Person Reading - $65 Update Reading - $45 Telephone Reading - $75 Return to February Calendar
For more information on Astrology Readings go to
Astrology
Lenore & Cathy Lindsey will be teaching a Saturday Astrology Class on February 18.
Animal Communication Readings
Do you have any questions or messages for your beloved animal companions? Animal Communicator, Karen Craft, can put you in touch with the pets who share your life.
Karen's book The Cosmic Purr is available at Morning Light
Return to February Calendar
Return to February Calendar
Return to February Calendar
Energy Healing Spiritual Counseling & Intuitive Guidance with
Rev. Lea Chapin
Rev. Lea Chapin Ms: Ed. has over 30 years combined experience as a
psychotherapist, spiritual medium and counselor, and energy healing practitioner.
As an intuitive counselor and medium, channeling the energy of Jesus Christ,
Mother Mary, Kryon, the Ascended Masters and the Angelic and Celestial Realms,
Rev. Lea Chapin accesses truth teachings through her gifts of clairaudience,
clairvoyance and clairsenscience. Rev. Lea combines her spiritual gifts and formal
psychotherapy training to counsel those in physical, mental, emotional and spiritual
distress. Our physical and psychological health is linked to our spiritual well being
because we are more than just our physical bodies. We are spiritual beings seeking
wholeness and union with our Divine Self. Over time, we have forgotten our true
spiritual identities, and the fact that we are co-creators of the Divine God Source.
We have forgotten how to positively contribute to our own health and well being.
We have lived in denial of who we truly are, allowing disease, fear, anger and
emotion to rule our lives
Return to February Calendar
Crystal Bowls on SALE at Morning Light
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Astrology Readings |
To register for classes - call 255-9256
"Student Know Thyself"
New Classes Being Scheduled
To Pre-register for Classes or make inquires contact morninglight27@aol.com or call (515)255-9256
The Complete Mind – Body – Spirit Store
515 255-9256
www.morninglightstore
800 728-5693
1251 73rd Street Suite C Windsor Heights, IA 50324
Hours: Mon-Thursday 11-7 Friday 11-6 Saturday 10-5
Sundays Closed
This website is the property of HamillLLC and Morning Light-not for duplication 2000-2011
