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WELLNESS CLASSES
Balance Ball Classes
with
Ray Hamill, CPT
Individual Instruction Available call (515) 321-3032
Learn how to condition and strengthen the 'core', improve flexibility and
balance, and tone the abdominal muscles with a balance ball training program. Take part in this unique program where
you will learn basic movements and how to incorporate them into a versatile and time efficient fitness program.
$65 (5 weeks two sessions a week)
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Metabolic Circuit Training
with
Ray Hamill, CPT
Circuit Training is one of the most
effective ways to address both muscle conditioning and general endurance within a training session.
In addition to raising the metabolism during training, the rate of ones resting metabolism (the rate at which calories are consumed
at rest) will also increase. This effect can be sustained if a Circuit Training program with emphasis on resistance work
is coupled with additional aerobic training and practiced consistently.
Join Ray Hamill-CPT at Sports and Fitness Training on Saturday Date TBA
12:30PM-1:30PM as he outlines the basics of
Metabolic Circuit Training
This type of training not only strengthens and conditions the skeletal/muscular system,
it also can be an effective tool to aid in weight loss and it improves issues in such areas as blood sugar levels,
blood pressure and cholesterol balance.
Get fresh insight into how to implement an efficient training program that will help
improve and maintain your health.
Topics Discussed will include:
Exercise and Equipment Options-
Diet and Exercise-
As well as individual considerations regarding
Intensity, Frequency, and Duration
of a
Metabolic Training Program.
Class $10.00
Class Participants are eligible for Fall/Winter Fitness Specials
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Special Events
|
Astrology Readings
Return to Calendar Return To Home Page |
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Astrology School with Sunday 2/17 2/24 1:00PM-4:00PM
To register Return to Calendar Return To Home Page |
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Beginners Astrology Classes with Starting in the Spring
To register Return to Calendar Return To Coming Events Return To Home Page |
MONDAYS
TUESDAYS
WEDNESDAYS
Exploration of Ageless Wisdom Teachings
w/Diane Sweet 2/6 2/13 2/20 2/27 7-9PM This class discusses the Ageless Wisdom teachings.
Wisdom teachings are those teachings that resonate with truth and inform us about our reality and spiritual nature.
They have been presented in many ways in all cultures through the ages as well as currently.
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$10 per class
Our main emphasis will be making these teachings useable and applicable within our daily lives as well as understanding how
energy works through us, with us and for us.
Beginners and experienced individuals will both gain understanding
of themselves and the world around them, as well as the ability to interact energetically with reality and spirit.
These classes will be a combination of teachings presented, discussion, application to our current
lives and experiential techniques.
THURSDAYS
|
To register Return to Calendar
Return To Coming Events Return To Home Page |
FRIDAYS
________________________________________________________SATURDAYS
!!!!!Saturday Astrology Readings
with
Lenore Hamill
Saturday Dates 2/2 2/9 2/16 9:00AM-12:00PM
See Saturday Astrology Readingsfor additional information.
Saturday Readings/Workshops/Classes
To sign up for a session
Contact
Morning Light
e-mailmorninglight27@aol.com
Phone (515) 255-9256
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Return to Home Page
Return toComing Events
Astrology School
with
Lenore Hamill & Cathy Lindsey
Date:Sunday 2/17 & 2/24 1:00PM-4:00PM
Return to Calendar
Return To Home Page
________________________________________________________________________
Fitness Class- Metabolic Circuit Training
with
Ray Hamill
Saturday Date TBA 12:30-1:30PM
See Wellness Class - Metabolic Circuit Training for additional information.
Return to Calendar WELLNESS
________________________________________________________________________
Personal Training Assessment & Plan
Ray Hamill, CPT
Resistance training is a key element to a healthy body. Tools used include: free weights, resistance bands, and balance balls. Ray will work with you to create a personalized resistance training routine that can fit into your current lifestyle. To schedule an assessment - call: (321-3032). $45
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_________________________________________
Grow Your Love & Abundance
Sat. Feb. 23 1-4pm at
Morning Light
Kimberly Busbee Intuitve Energy Worker
kimbusbee.wix.com/awakeningacts
____________________________________
Give Yourself a Belated Valentine!
*Tap into the Law of Attraction
*Grow more Abundant Relationships
*Attract Financial Abundance
*Redesign your Abundance Blueprint
*Reverse the Scarcity Mindset
*Raise your Frequency to Shift Your Life
____________________________________
$45.00 Seating Limited
To Register
Contact
Morning Light
Phone (515) 255-9256
or
e-mail
morninglight27@aol.com
Register Now Space is limited
See Kimberly Busbee for Bio
Return to Coming Events
Return to Calendar
Return to Home Page
Jamie Collins
will return to Morning Light
Date Time Subject TBA
To schedule a reading or sign-up for a Workshop
Contact
Morning Light
e-mail
morninglight27@aol.com
Return to Calendar
READINGS
Astrology Readings
Lenore started practicing astrology over 30 years ago. She is the owner of Morning Light Bookstore and teaches Astrology classes through the Bookstore. She is available for private classes, tutoring, and readings.
To Schedule a Reading
contact
Morning Light Bookstore – 515-255-9256 or
e-mail
Individual In-Person Reading - $85 Update Reading - $65 Telephone Reading - $95 Return to Calendar Return To Home Page
For more information on Astrology Readings go to
Astrology
Cathy Lindsey & Lenore Hamill will be teaching an Astrology Class
TBA
For more information seeAstrology
ALSO--Astrology School with Cathy Lindsey & Lenore Date 2/17 & 2/24 1-4PM Subject: See
Astrology School
Return to Astrology Page
Return to Coming Events
Return to Features/News
Animal Communication Readings
Do you have any questions or messages for your beloved animal companions? Animal Communicator, Karen Craft, can put you in touch with the pets who share your life.
Karen's book The Cosmic Purr is available at Morning Light
The Cosmic Purr
Inspiration for Animal Lovers
by
Karen Craft
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|
Jamie Collins A native of Kansas City, Missouri psychic
medium Jamie Collins began her spiritual journey over 15 years ago. Inspired by the book Many Lives, Many Masters,by Dr. Brian Weiss, Jamie began her spiritual journey seeking answers
to some of life's biggest questions, starting with what happens when we die and are our loved ones in spirit still around? Intrigued with the world of spirit, Jamie began studying and
developing with some of the country's top mediums at the prestigious Lily Dale Assembly in upstate New York, as well as
Paul and Deborah Rees from the U.K. Jamie's work as a medium connects clients with loved ones who are in spirit. She has an uncanny ability to bring through messages of validation with humor, compassion, and healing. The client comes away from the reading knowing that though our loved ones are no longer in the physical, they are still with us in our daily lives providing us with guidance, support, and signs of love in ways only spirit can do.
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Elka Boren Teacher, Healer & Shaman "Since childhood,
Elka Boren has been gifted with spiritual healing abilities, clairvoyance and a sensitivity that helps here
see into the body on many levels….As she grew into adulthood, Elka integrated her gifts and the guidance she
receives from Spirit into a full-time teaching and healing practice. She has studied with many healers and shamans to
reach a high level of skill and is also a Reiki master."
"Elka has a unique connection to Source
energy and is able to call in potent spiritual healing energy through all
cellular levels on behalf of her audiences and clients. She works with this Source energy
and helps people" ...remove blocks…and "return to their natural state of
wholeness." Also
$35.00 (each workshop)
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To Schedule a Reading or pre-register for a Healing Circle Workshop Return to Calendar Return to Coming Events Return To Home Page |
| Oracle Card or Aura/Chakra Readings with Saturday Dates TBA 10:00AM-3:00PM To register Return to Calendar Return To Home Page Return to Coming Events |
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Rachel Corpus is a
psychic intuitive from West Des Moines. She specializes in Angel readings, tarot card readings, past life readings, snd connecting to loved ones who have past.
Rachel has the ability to help the deceased cross over, can clear negative energies, and close portals.
Rachel's passion is helping people discover their best lives and live into their divine purpose, no matter where they find themselves. Rachel's clients appreciate her nonjudgmental, loving and accepting attitude, as well as her accuracy and guidance.
Rachel Corpus
Psychic & Medium
will be at Mornng Light for private sessions by appointment---DATE TBA.
$90.00 - 1 hour
$60.00-1/2 hour
To schedule a session contact Morning Light (515) 255-9256
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Return To Coming Events Return To Home Page |
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To register for classes - call 255-9256
"Student Know Thyself"
New Classes Being Scheduled
To Pre-register for Classes or make inquires contact morninglight27@aol.com or call (515)255-9256
The Complete Mind – Body – Spirit Store
515 255-9256
www.morninglightstore
800 728-5693
1251 73rd Street Suite C Windsor Heights, IA 50324
Winter Hours: Mon-Tuesday & Friday 11-6
Wednesday & Thursday Closed Saturday Hours 10-5:00
Sundays Closed
This website is the property of HamillLLC and Morning Light-not for duplication 2000-2019
!!!!!!!!!
